Good skin begins on the inside. Eating your antioxidants, vitamins, and fatty acids is always a good idea, but if breakouts are your concern, you must pay attention to what’s happening in your gut. But you knew that. So you eat your yogurt and maybe even take probiotics, right? Well, it turns out, probiotics are only half of the equation. A good start, but not the skin-clearing powerhouse they could be. What’s missing? Prebiotics.
Scroll through for all of the details!
In a nutshell, prebiotics are food for probiotics; they fuel probiotics. Prebiotics stimulate the growth of good bacteria, and together prebiotics and probiotics rebalance the bacteria in your gut. And the better the environment inside your digestive system is, the better your skin is. Why? Because that’s where the body processes waste. When there’s too much bad bacteria, undigested toxins are pushed out through the skin, resulting in (you guessed it) acne. Adding prebiotics helps ensure that doesn’t happen.
While yogurt may be the hero of the probiotic universe, prebiotics are found in whole grains, chicory, garlic, onions, leeks, artichokes, and bananas. And, like probiotics, you can also find prebiotic powders and drinks to boost your intake. Keep scrolling for some of the prebiotic supplements we love!