Why the UK's Weather Might Be Wreaking Havoc on Your Health

Whether we like it or not, the weather is definitely up there as one of our most covered conversation topics here in the UK. Yes, a damp afternoon or cloudy weekend can be mildly frustrating, but it turns out this crappy weather might actually have more sinister consequences than mislaid plans. We all know how the changing seasons can affect us mentally and emotionally, but a lack of sunshine is making a lot of us deficient in a key component of our body's mechanisms: vitamin D. You've probably heard people talking about the issue multiple times on the news, but let me explain once and for all why a vitamin D deficiency is such a problem (and how you can go about fixing it).