Sleeping More Than 8 Hours Is Really Bad For You, According to Scientists

You’ve been surviving on minimum sleep for a month, desperate to weave in a few extra hours so why is it when you do manage to hit the snooze button that you end up feeling more groggy than before? While some profess that it’s your bodies way of realising what it’s been missing, it’s recently been flagged up that too much sleep could potentially have unhealthy side effects and that oversleeping could be a red flag for underlying mental or physical issues. Keep scrolling to find out what might be going on when you spend a little longer under the sheets.