The Best Sleep Conditions, According to Science

By now you're probably a pro at falling asleep fast. Staying alseep, sans tossing and turning, is a completely different story. You can take a warm bath, sip chamomile tea, and cut out caffeine, alcohol, and nicotine all in hopes of getting that much sought-after “good night’s sleep.” But what if your bedroom itself is actually to blame for your sleepless nights? We did our research, and it turns out your surroundings play more of a role than you may realise.

Keep reading to find out how to sleep better tonight!