This Simple Hand Pose Turbo-Charges Your Metabolism

Feeling sluggish? Just can't seem to reach the goals you want, despite watching your diet and being consistent with your exercise routine? It could be that your metabolism just needs a helping hand—literally. Surya Mudra is a yoga pose that is meant to "stoke your inner fire," giving your metabolism a much-needed jolt and triggering your digestive system into action. And thankfully this pose only involves your hand, which means you can utilise it when you feel most lethargic—at your desk or on the sofa. Now that doesn't mean you can forgo the exercise and healthy eating, but it does mean you have another trick up your sleeve. Keep scrolling to find out how to do Surya Mudra.