Eat the Rainbow: 4 Healthy, Skin-Loving Recipes by Sophie's Blend

Welcome to Byrdie UK's Wellness Week. Over the next seven days, you'll get to read about how to make your body, mind and, well, your life more balanced. We know it's not January, but wellness has become a year-round focus for many, and with autumn on the way (read: cold and flu season), now seems like a good time to talk about not just keeping well but boosting our wellness from all angles. From the best tech to improve your health to the small tweaks anyone can do to bring about more happiness, we've thought about everything you might want to factor a little more wellness into your life with ease. Today, we're offering up four healthy, skin-loving recipes that are basically like eating the rainbow.

If you've come across Sophie's Blend on Instagram, you'll know that the London-based blogger's healthy recipe creations are mouthwateringly colourful and tasty to boot. The 22-year-old has amassed over 30k followers on Instagram by posting delicious recipes that make you really, truly get excited about eating healthy. 

We tasked Sophie with creating four healthy, skin-loving recipes that would make you look and feel great. And the timing is just right: This September has been a bit of a washout, and with the dark months of autumn and winter getting ever closer, eating nutrient-rich, rainbow-bright foods will help bolster your immune system and complexion, and make you feel a bit brighter (seriously, just look at them!).

Keep scrolling to see Sophie's recipes and to give them a try.