Wellness Tweaks That Will Transform Your Mind and Body in 7 Days

Welcome to Byrdie UK's Wellness Week. Over the next seven days, you'll get to read about how to make your body, mind and, well, your life more balanced. We know it's not January, but wellness has become an all-year-round focus for many, and with autumn on the way (read: cold and flu season), now seems like a good time to talk about not just keeping well but boosting our wellness from all angles. From the best tech to improve your health to the small tweaks anyone can do to bring about more happiness, we've thought about everything you might want to factor a little more wellness into your life with ease. Here, we've got those tiny hacks to introduce into your life to feel better in mind, body, and spirit.




Wellness doesn't exactly seem synonymous with the word "easy." Really, it can seem the opposite. It can conjure up ideas that you've got to swear off everything you love: meat, sugar, carbs, alcohol, and caffeine to name a few. It also makes you think you'll have to spend hours creating green juices, macrobiotic meals, and starting on a punishing gym regimen. But do you know what? It really doesn't have to be that way. There are so many wellness tweaks that you can do to instantly improve your life. They won't disrupt your routine, but you will notice how much they can change your mind and body in merely a week.

Want to know what they are? Keep scrolling for the seven tiny tweaks you can do to bring more wellness into your life.

Next up: Six wellness influencers reveal the trends they rate and hate.