A Sleep Specialist Shares the Secrets to Falling Asleep Faster


Johan Sandberg for Marie Claire Italia

Quite often the recommended eight hours of sleep seems like a far-off fantasy. Some nights it's even laughable when we find our brains consumed by work, stress, and life in general, making drifting off into a deep slumber a huge task. It's a vicious cycle: When we don't get enough sleep and have to wake up early and push through the rest of the day, we begin to crash, only to find ourselves in another state of sleeplessness that night. The most relaxing part of our day has undoubtedly become a stressor. 

To help ease our mind and make that trip into sleep land a much easier journey, we connected with sleep expert Rebecca Michi. And while Michi specialises in helping little ones snooze, she's provided us five tips that will help you sleep like a baby, literally.

Keep scrolling to get a better night's sleep tonight!  

How do you drift off faster? Please share your tips below!