These 10 Tricks Guarantee a Good Night's Sleep

Our generation is clearly obsessed with sleep. We talk about it, we track it and we never seem to get enough of it. But do you know why we sleep or what happens to our bodies when we get enough? We put all our sleep questions to Steve Orma, MD, a clinical psychologist, mental health expert, and specialist in the treatment of insomnia, anxiety, and stress to clue us up on the subject we’re so intrigued by. But that’s not all: He also revealed what you need to do to hack into your body and ensure you get a good night’s sleep.

Keep scrolling to find out everything you need to know about sleep and how to optimise those Zs.