Beauty Boosters in Your Kitchen and How to Use Them

That old saying you are what you eat has stuck around because it's true. Our diets play a huge part in not just the way we feel, but also the way we look. If you look closely you'll see that your kitchen is full of skin-boosting foods, which, if added to your diet on a daily basis, can make a real difference. We called on nutritionist Gabriela Peacock to reveal four beauty boosters that we should all be downing daily. Keep scrolling to find out what they are, what they do and how to eat them.

What beauty boosters do you have in your kitchen? Share your tips in the comment box below.