Eating This Type of Fat Makes You Hungrier

Ever wondered why you find it so hard to control your appetite? You know, when you just can't seem to get full no matter how hard you try? It could be something to do with the type of fat you're eating.

While there's a lot of research to say saturated fat isn't as bad for us as we previously thought, with the most recent study stating that butter is “neutral” and is neither bad or good, a new investigation into saturated fat says that this food stuff still isn't good news for our waistlines. 

Keep scrolling to find out why saturated fats could be bad for you and your diet.