Sugar Addiction is REAL—Here’s How to Kick The Habit

Sugar. Like the ex that continues to hang around after your breakup, it brings so much (temporary) comfort, yet only leads to bad news in the long run. Assuming we weren’t the only ones struggling with this complicated relationship, we spoke with celeb trainer and fitness expert, Patrick Murphy (he got JLaw in shape for Hunger Games…enough said), and asked him to share the secret to ending this toxic relationship for good (with sugar, that is—your ex situation you’ll have to figure out on your own).

Keep reading to find out why we crave sugar, what it does to our bodies, and a simple way to kick your bad habit to the curb!