Staring at Your Phone Right Now? You Need This Yoga Move

We’ll spare you the lecture on smartphone addiction, but we can agree it’s real and we’re all guilty of it, to some extent. In fact, you’re probably reading this on your phone right now, aren’t you? And your posture is suffering because of it. Forward-hanging shoulders? Tight neck? Check and check. Keep reading to find out how to fix it with one simple yoga pose!