The Lazy Girl’s Guide to a Post-Thanksgiving Detox

The turkey is sliced and packed away, your mum’s pumpkin pie has completely been demolished, and you, my friend, are wearing sweats because they’re all that fit you right now. Welcome to the Friday after Thanksgiving—otherwise known as the day of extreme bloating, pain, and regret. Rather than curse the last scoop of Aunt Greta’s mashed potatoes you insisted on having, why not get active and do a little detoxing? We spoke with Jessica Sepel, nutritionist, wellness coach, and author of The Clean Life, and asked her for tips on how to bounce back after a night of indulgence. Keep scrolling to see what they are and say bye to bloating!