Experts Agree: The #1 Food for Glowing Skin and Healthy Hair



For women, having glowing skin, healthy hair and strong nails is a sign that we’re healthy, and knowing those beauty boxes are ticked on the daily also makes us feel more confident. Thankfully there is one ingredient that can help you achieve all those things and it’s nutritionist- and celebrity-approved. Nutritionist Sarah Macklin reveals all.

In recent years there has been a growing interest in essential omega-3 fatty acids and since our bodies cannot synthesise it, we need to make sure our diet is packed with the stuff. Aside from being a beauty-boosting ingredient, it also keeps our organs functioning optimally so it’s an important nutrient to keep topped up. In fact, just this week Victoria Beckham gave omega-3 fatty acids the A-list seal of approval when she revealed how adding salmon—a good source of omega-3 fatty acids—is the reason she believes her problematic skin calmed down. Keep scrolling for six reasons why omega-3 is key and how to up your intake inside and out.