How to Tackle Period Pain the Natural Way

Period pain is the worst. It can leave you restless, nauseated, angry and sad. It messes with sleep and makes us want to stay in bed. All. Day. Long. And so it can be all too easy to reach for a painkiller (along with a hot-water bottle) to try to get it under control. But what if there were more natural remedies for period pain? Well, there are. We spoke to Water for Health naturopathic nutritionist Amy Morris to find out the natural ways she recommends to battle everything from the cramps to the bloating via the mood changes that come with this monthly occurrence.

Keep scrolling for some surprising natural routes to a pain-free period.