Even if you love your workout regimen, keeping it consistent can be a challenge. It only takes one wild Saturday night to threaten our 7 a.m. mojo with some Postmates delivery in bed. We found five #fitspo photos on Instagram that got us pushing through the laziest of mornings and out the door to pursue wellness. Keep scrolling for our picks!
Lena Dunham shared a fitness pic with probably the world’s most motivating caption. She wrote, “Promised myself I would not let exercise be the first thing to go by the wayside when I got busy with Girls Season 5 and here is why: it has helped with my anxiety in ways I never dreamed possible. To those struggling with anxiety, OCD, depression: I know it's mad annoying when people tell you to exercise, and it took me about 16 medicated years to listen. I'm glad I did. It ain't about the ass, it's about the brain. Thank you @tracyandersonmethod for showing me the light (and @bandierfit is where I bought my Florida mom inspired workout look.) #notsponsored #stillmedicated”
YooSun Park, our favorite instructor at SLT in New York (a.k.a. Pilates on crack), has some pretty dreamy upper body strength and balancing skills. Park's graceful shots encourage us to keep striving for excellence.
Need a little more encouragement? The book No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness ($10) by Ph.D. Michelle Segar offers some intelligent insights that might help. Let us know what else gets you motivated to work out in the comments!