The 10-Minute Morning Workout to Energize Your Day

Morning workouts sounds nice in theory, but when the alarm goes off an hour earlier than you’re used to, you suddenly forget about all the benefits of exercise and your brain drifts back into dream land. That’s why we decided to find a compromise that helps you reap all of the benefits of an a.m. gym session, but in just 10 minutes and from the comfort of your own home. John Rowley, certified personal trainer, best-selling author, and ISSA director of wellness, put together this 10-minute power workout to get your body moving and your heart rate up—no equipment (or gym membership) required. 

Scroll through to see how it’s done!