6 Morning Rituals to Try For a Better Day in the Long Run

Danielle Copperman is a model-turned-wellness guru. Her book Well Being (£25) is a guide for anyone suffering from low energy and stress (that’s most of us at some point or another!). Here, Copperman has shared excerpts from her book on how to create your own morning rituals, these are some of her favourites and whether you try them all or find one you think will help, these could kickstart your day, focus your mind and put you in a better place, mentally, to take on the day’s challenges. From hot palming to shaking, let Copperman help you rethink hitting that snooze button on your alarm.