Fit GIFs: 3 ModelFit Moves to Elongate and Tone Your Entire Body

If you’re not familiar with ModelFit, most of what you need know is in the name: ModelFit. Despite the common perception, the name of this NYC-based boutique fitness studio does not come from the clientele, but rather it’s an abbreviation for “model of fitness.” According to ModelFit co-founder Vanessa Packer, “ModelFit is mindful movement. So we take the position that you really want to feel engaged on these smaller muscle groups. We use slow movements, focusing on smaller muscle groups, to really elongate, tone, and sculpt your body, and what happens is an overall tightening and leaning out.” Sounds pretty great, right? Which is exactly why we asked Packer to show us three of her favourite moves to get our bodies in shape for summer. Best of all they can all be done anywhere, anytime—no equipment necessary.

Scroll through for three fitness GIFs to target your shoulders, obliques, and inner thighs!

Want more lengthening moves? Check out these three Pilates exercises that will help your posture.

What sort of fit GIFs do you want to see next? Tell us below!