8 Reasons Magnesium Is Such a Miracle Mineral

The superhero of the mineral world, magnesium benefits so many areas of our overall health, from brain function, to muscle movement via DNA protection. In fact, pretty much every single cell inside your body, from your bones to your heart, needs magnesium to work to its full capacity. "Magnesium is an essential dietary mineral responsible for over 300 biochemical reactions in the body, including energy metabolism, DNA replication, protein synthesis and detoxification," explains nutritionist Sarah Flower. As soon as your magnesium levels go off kilter, your body just can't work as efficiently as it usually would. Frustratingly, it would seem that most of us just aren't getting enough magnesium through our diets: The National Institute of Health found that most of us are deficient in magnesium, and Flower is keen to remind us that the body can't make this mineral on its own.

But it isn't that hard to rectify: You can find magnesium in plenty of foods, including leafy green vegetables like kale and spinach as well as many nuts and seeds. Ensuring your diet is rich in these sources will help restock magnesium levels and allow it to do its thing supporting regular bodily functions, but you can also take magnesium supplements and topical treatments, which you can find in tablet, oil and salt form—more on that later. But as it turns out, magnesium has a whole host of more specific benefits that can aid everything from depleted energy stores to sore post-workout muscles.

Keep scrolling to read about eight magnesium benefits you need to know about, and how you can soup up your intake of this miracle mineral.