We all know the quickest route to dreamland is a carb fest, but what if you don’t want to sleep? What are the foods that will send you running to bed for a very different reason? Sure, we’ve all heard that old wives’ tale about oysters being libido boosters, but we wanted to know, once and for all, whether there was any truth to those rumours. So we called on Jani White, the fertility and hormone specialist who authored The Fertile Fizz, to share her insights on the subject. And she agrees that it is indeed a “minefield of myth and legend.”
Keep scrolling for White’s guide to boosting your libido.
1. Balance Your Insulin
2. Focus on these foods
“And yes, you can drink red wine, but in moderation!” White says. If you want to find out more about why each of these ingredients made the “shopping list,” White recommends you check out EatSomethingSexy.com.
Below, White focuses in on the food and supplements that have a more immediate and noticeable effect.