Why This Is the #1 Exercise You Need to Do to See Results

Spend a mere 60 seconds on fitness guru Kayla Itsines’s Instagram feed and you’ll get sucked into a social media hole just looking at all the transformations of people who have stuck to her wildly popular Bikini Body Guide and Sweat With Kayla app. The social media and wellness star has gained a mass following all thanks to her £43 PDF guides that promise (and deliver) incredible body-changing results.

Followers of her progamme also report feeling stronger and more confident thanks to the workouts. Not only does her Instagram boast 6.4 million fans, thousands of women have also signed up to her workout routines, whether by downloading the app or PDF guides. And now she's releasing a new book, The Bikini Body 28-Day Healthy Eating & Lifestyle Guide, which is full of over 200 recipes on how to eat well. 

So when we were offered the opportunity to interview the exercise and business mogul, we jumped at the chance. Not only did she give us valuable information about how to exercise properly, she also gave us an insight into how she managed to make her love of fitness into an empire. Keep scrolling to read our interview with Kayla Itsines.



A post shared by Kayla Itsines (@kayla_itsines) on