If you're looking to tone up your arms, it might be worth looking to Jennifer Lopez for some tips. The actress is no beginner when it comes to fitness, and her routine is a testament to this. Health.com reported that J.Lo likes to tone her arms using resistance bands like this Nike Long Length 2.0 Medium Resistance Band (£16). Not only are they easy to carry around in your gym bag, but the oversize elastic-like bands can also be used to strengthen your upper body, as J.Lo demonstrated by using them to do a bent-over resistance row with a curl.
That's not the only thing these bands are good for though, and while we will 100% be re-creating J.Lo's workout (who doesn't want arms like hers?), here are some other workouts you could try at home.
If you want to work your glutes, give this a go…
Incorporate some abs into your arm workout with the below.
Opening Image: Amy Graves/Getty Images