Intermittent Fasting: The Anti-Diet That's Not as Scary as You Think

By now we’re all familiar with the benefits of caloric restriction. However, most of us don’t want to live a life deprived of one of its greatest pleasures: food. Luckily, there’s an age-old shortcut—fasting. When most people hear the term fasting, they think going days without any sustenance. Forget that. Because when you add the word intermittent, everything changes. 

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