This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

We associate a lot of things with NBC’s hit show The Biggest Loser. There’s the mindful, motivational training; the breaking of physical and emotional barriers; and, of course, the emotional final transformation reveals. Trop50 brand ambassador and Biggest Loser trainer Dolvett Quince recently let us in on his top fitness and food rules, which we’ve since taken as gospel. To follow up, we asked him to share his full-body sculpting routine, which he calls the “30-1” method. The best part? The high-intensity workout takes just 15 minutes, and you can do it pretty much anywhere, anytime. Keep scrolling to see the workout!