Emotional, Habitual, External: How Your Eating Style Is Sabotaging Your Diet


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I love food. I eat when I'm happy, sad, stressed and celebrating. I always have. I associate my favourite foods with good memories and savour those bites as comfort, warmth and stability. To say I'm an emotional eater is an understatement. It's hard to break those habits, though—even after you've identified them. To change my relationship with food, and thus, reach the health goals I've set for myself as I enter my 27th year, I decided to do a little research. 

I spoke with Brad Lamm, founder of Intervention.com and of Breathe Life Healing Centres, about different types of eating styles and how to find success in wellness whether it be through weight loss or otherwise. Keep reading to identify your personal eating style and tips you need to keep it all under control.