Genius: This Trick Will Help You Stick to Your Diet

You do the research, you buy the food, you make the plan, but somehow you look at your trash can at the end of the day and find empty junk-food wrappers. It happens to the best of us. Staying accountable to a diet is by far the hardest part. You know you should snack on almonds and apples over the vending machine offerings, but in the moment, the smart decision doesn’t always win out. However, science has discovered a trick to make healthy eating decisions stick.

Scroll down to find out what it is!