Master This Mental Trick to Make Exercise a Habit for Life

You know those people who make it to the gym day after day without fail? Six p.m. (or a.m.) hits and you know exactly where to find them. A new study published in the journal Health Psychology proves that that type of gymgoer is inherently different from the type who drops in for classes here and there. Which is good news for the people who’ve already got the magic trait. But the even better news (especially for those of us who fall into the second category) is that the difference is something that you can develop and strengthen over time.

Scroll through to find out what the mental trick is to make you a regular gymgoer!