6 Easy Tricks to Improve Your Posture

You’re slouching as you read this sentence, aren’t you? No judgment—whether we’re conscious of it or not, we all do it. Even if you do have your perfect posture moments, the simple fact that our muscles tire easily when they stay in one position (it’s true—our bodies are built to be in motion) means a slump is never far behind. However, you don’t need to invest in a posture harness or enlist someone to poke you in the lower back every time you start to sink down in your chair. Take note of a few simple tricks you can do throughout the day, and soon you’ll be sitting (and standing) tall.  

Keep reading for six posture fixes (walking with a book on your head is not one of them)!