Here's How You Can Get Rid of Belly Bloat in a Hurry

A bloated belly can sabotage the best-laid plans—and your mood—like no other. What do you do when you're supposed to be out enjoying yourself and suddenly your stomach feels like you swallowed a football? How do you banish bloat in its tracks when you've got a blemergency (that's a bloat emergency, FYI)? 

We posed that very question to Katrina Hodgson and Karena Dawn—the insanely fit trainers and nutrition gurus behind lifestyle brand Tone It Up—who know a thing or two about a flat tummy, as well as nutritionist Shona Wilkinson, who specialises in digestive wellness. Between the three of them, these women know how to zap away that sluggish, swollen feeling.

Keep scrolling to find out how to get rid of your bloated belly fast.

Next up, everything you need to know about bloating.

Opening image: @alice_tate