7 Rules The Body Coach Joe Wicks Follows to Stay Lean

Joe Wicks—aka The Body Coach, the man behind #LeanIn15, which has been used more than 542,000 times on Instagram—is on a mission to get Britain fitter and healthier. It's his upbeat Instagram persona (he films 15-second recipes for the platform) and charm that have scored him 1.4 million followers and his own ITV show, Joe Wicks: The Body Coach. He's pretty much a household name, so I'll say no more on what his credentials are. What I will tell you is that Wicks has seven simple rules for getting and, more crucially, staying lean. Keep scrolling to find out what they are.


Want to get started now? Try seven days of Joe Wicks's recipes.