7 Rules The Body Coach Joe Wicks Follows to Stay Lean

Joe Wicks—aka The Body Coach, the man behind #LeanIn15, which has been used more than 542,000 times on Instagram—is on a mission to get Britain fitter and healthier. It's his upbeat Instagram persona (he films 15-second recipes for the platform) and charm that have scored him 1.4 million followers and his own ITV show, Joe Wicks: The Body Coach. He's pretty much a household name, so I'll say no more on what his credentials are. What I will tell you is that Wicks has seven simple rules for getting and, more crucially, staying lean. Keep scrolling to find out what they are.

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Want to get started now? Try seven days of Joe Wicks's recipes.