Walk more. It's the simplest health (and weight loss) advice there is. It's also the most overlooked. Do you reach the daily recommended step count of 10,000 steps? Most women in the U.K. don't even hit half of that goal. But there are plenty of easy ways to boost your step count. Scroll through to find out what they are!
Why sit at your desk and chat when you could get some fresh air and extra steps? A 10-minute phone call walking at a regular pace will rack up 1000 steps without you even really noticing.
How many times during the day do you get up from your desk to refill your water bottle or go to the toilet? Next time you do, take the long way. And if you drive to work park further away and walk, rather than right next to your office. You may only add a few minutes to your trip, but your step count will continue to climb.
There are so many daily tasks we do standing still. Move around during these tasks, and those steps will add up. Pace while you brush your teeth. In those two minutes, you'll add up to 240 steps. Pace while you wait for the lift, your lunch order, the bus—anywhere, really.
Take the stairs. Every minute you spend climbing stairs can add up to 270 steps. Standing in a lift won't help your count at all. Avoid escalators too, and you'll start racking up the steps.
Here's a novel idea: Take your lunch break. Grab your lunch and walk to a more scenic location to eat it. Even if you need to eat at your desk, find another time during the day when you can step away from your desk and go for a walk. Twenty minutes of brisk walking will knock out 2000 extra steps.
Do you know how many steps you take a day? Tell us your total in the comments below!