Here's How You Can Help Detox Your Body in Just 24 Hours

Photo:

Stocksy / Guille Faingold

Over Christmas, you've probably been eating way too much cheese, drinking way too much prosecco and now, here we are: bloated, tired and in desperate need of a detox. "One negative effect of poor eating and drinking over the course of time is a broken metabolism," says Sarah Asay, a registered dietitian at bistroMD, a doctor-designed and chef-prepared healthy meal delivery service. (Yes, it is possible to break it, after all.) "Metabolism dysfunction may present as weight gain, increased blood pressure and cholesterol, less energy, food cravings and trouble sleeping." Sound familiar?

"The good news is these symptoms can be reduced or alleviated with lifestyle changes," Asay says. But who wants to wait six months to patch their metabolism back together? No one. Luckily, there are a few simple changes you can make today to kick your body into detox mood fast. Read on to learn six easy ways to beat bloat, get energised and feel healthier in 24 hours or less.