7 Things You Can Do NOW to Instantly De-Stress

Stress is a part of life—but it doesn’t have to be your life. If you walk into your office every morning feeling totally frazzled, it’s time for a wake-up call: Your anxiety-ridden life is taking a toll on your health (and more specifically, your heart, according to this study). Stuff happens—we get it. But you don’t have to let your demanding boss or ridiculous client get the best of you. Instead, just a few small things can instantly lower your rapidly boiling stress levels according to science. Keep flipping for seven things you can do now to instantly de-stress!