This Week's Goal? Metabolism Boosting—and We Know How to Do It



When it comes to losing weight or even just maintaining a healthy and balanced body, paying attention to your metabolism is key. After all, a slow metabolism can leave us feeling sluggish, bloated and lacking in energy, none of which makes for a happy you. It could even be the reason you’re not seeing results from your workouts. But folks, you’re in luck, because when it comes to boosting metabolism, we’ve done more than just our homework—this research has gone deep. First things first, though, let’s quickly break down what we mean by metabolism.

Though closely linked to nutrition, there’s more to it than how fast your body converts food into energy—the term is an umbrella for every chemical process your body continuously performs in order to keep you well. Of course, that includes digesting food and burning calories as fuel, but it also involves extracting key nutrients, converting them into the building blocks needed for good cell function and repair and ensuring proteins, lipids and more are delivered to all the right organs and muscles, not to mention effective waste management.

To say it’s an intricate operation might be an understatement, which is why it’s so vital to ensure that we’re doing all we can to keep things ticking over nicely. Whether you’re hoping to boost your energy levels, shift a few pounds or just feel like you’re on your A game, looking after your metabolism is a great place to start. Keep scrolling for the Byrdie UK guide to boosting your metabolism ASAP.