The Health Food Blind Spot: How It’s Sabotaging Your Diet

You’ve traded butter for olive oil, sugar for agave, and regular old milk for the almond variety. You drink green juice by the gallon, aim to make raw foods a staple of your diet, and stay away from red meat as much as possible. Foods with “low-sodium,” “sugar-free,” and “all-natural” labels fill your grocery cart. And yet, despite all of your health-conscious ways, your skinny jeans still feel tight. The (somewhat) good news is you’re not alone. The bad news is you’ve fallen victim to the health food blind spot.

Keep reading to learn more about where your diet efforts are taking a wrong turn.