The Trendiest Health Foods of 2015

The trendy new foods of 2015 aren’t new at all. Like fashion’s current ‘70s obsession, the latest “It” foods are just a throwback (sometimes way back) to traditional foods and preparation methods. To wit: Some recent trends include insect proteins, broth, liver, and fermented drinks.

Keep scrolling to learn about the cool, new “It” foods—and just how healthy they really are.