This or That: Which Healthy Food Is REALLY Best?

All the buzz around health food superstar kale got us thinking: Is it really that much better for you than less trendy spinach? Can an apple a day keep the doctor away, or should you munch on a juicy orange instead? In that vein, we decided to play a little game: a head-to-head battle between common healthy foods, to see which one packed the most nutritional punch. Just keep in mind that even though we chose a winner, there really are no losers here. Variety is the spice of life and the key to maintaining a healthy diet. So eat up!

Keep reading to see the surprising results!