The Better Skin Diet: 4 Recipes to Make You Glow from Within

The “you are what you eat” adage wholly applies to your skin. “If you want clear skin and a healthy glow, concentrate on what you’re putting into your body,” international nutrition and wellness expert Jessica Sepel says. “Think about it—skin is your body’s largest organ, and what you put into it is going to have an impact.” You probably already know what to avoid in order to achieve a glowing complexion—sugar, alcohol, and processed foods—but there’s a slew of good skin foods that are worth incorporating into your diet. The issue, then, is how do you turn the long list of fruits, veggies, fats, proteins, and more into a meal you actually want to eat? With a background in health science and nutritional medicine, and a book dedicated to the topic of healthy eating and its positive effects, Sepel knows how it’s done.

Scroll through for her favourite better skin recipes!