7 Hero Foods for a Flatter Stomach, According to Nutritionists

If you want to de-bloat and de-bulge fast, there’s no need to actually fast. Make some simple food swaps, and choose smart snacks that will boost your metabolism, cut cravings and relieve water retention.

Nothing beats a balanced diet and plenty of exercise, so feel free to jog on the spot while you swot up on these belly-busting super-foods. Keep scrolling for the foods that will flatten your stomach.