5 Fitness Habits to Establish Before You Turn 30

It’s no secret that our bodies change as we get older—depressing but true. Since there’s not a trick to help you stay young forever (yet!), arming ourselves with mind/body best practices remains the best preparation for embracing inevitable physical change from an educated standpoint. We’ve tapped five fitness experts (over age 30) to find out which preventive tips you can begin to incorporate into your routine now. Keep scrolling to see what they said.