5 Ways to Feel Less Anxious in Under a Minute

Anxiety and low-level stress are becoming the new normal. Ever-present social media, the pressure to always be “on” at work, plus trying to juggle a healthy social life mean that a constant feeling of inadequacy and/or butterflies in the stomach is all too familiar. This persistent stress means that nowadays it doesn’t take much to tip us over the edge. We called on inspirational speaker Jody Shield, who is also Lululemon’s meditation ambassador, to offer up five tips that instantly curb those extreme feelings of stress and anxiety in under a minute. 

“As an inspirational speaker in self-help and well-being, I often teach alternative ways to cope with anxiety. My focus is always to give people simple self-help tools and techniques to use as soon as the anxiety kicks in, or before it does,” explains Shield.  

Keep scrolling for her invaluable tips.