The 7 Most Effective Fat-Burning Foods

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Original Illustration by Stephanie DeAngelis

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into your diet can serve to boost thyroid function, revving up your entire system to naturally detox the body. From avocados to lean protein, fat-burning foods are invaluable for building lean muscle mass, reducing cravings and kick-starting weight loss.

Foods that naturally have a high thermogenic effect offer up the best bang for your metabolic buck. You’ll be burning off calories even as you chew. There also exist a handful of specific nutrients and compounds that skyrocket metabolism. Our favourite peak-performance foods for ridding the body of excess fat stores also happen to be a delight in the kitchen. Establishing a routine that you look forward to each day will set you up for success.

Enter: our list of MVPs that'll switch on your fat-burning abilities fast.