These Facial Exercises Will Give You Plump and Glowing Skin

The unofficial law of exercising states that when you work out consistently and correctly, you see results in the form of a leaner, tighter, stronger body. Why else would we shell out money for expensive gym memberships or take crazy classes that leave us in a puddle of sweat and tears? Science (and Instagram’s #beforeandafter hashtag) have proven that exercise can transform our bodies, but what if we told you it could also change your skin?

The idea of facial exercise is simple: Just like you would work out your thighs to make them firmer, facial exercise is founded on the belief that working out your face muscles will tone, lift and boost its volume. We spoke with facial exercise expert and Skin Fitness founder Julie Lindh about how it works—and more importantly, how to do it ourselves. (Warning: In order to avoid complete embarrassment, do not attempt these exercises in public spaces.)

Keep scrolling to learn all about facial workouts, and see the three model-approved exercises Lindh shares with all her clients.