7 Wellness Experts Share the Health Goals You'll Actually Keep

The start of a new year often feels like the perfect opportunity to bring your health back into balance. Whilst there’s nothing at all wrong with that, if you’re anything like us, you might have a tendency to be overly ambitious with the goals you set this month. Let’s face it—there’s nothing like the arrival of January 1 to get even the most run-averse amongst us signing up for marathons, joining gyms, and pledging ourselves to #veganuary. 

But what’s the success rate of these idealistic, lofty health promises? Research conducted by YouGov last year suggested that only a quarter (27%) of people who made resolutions actually managed to keep them. Definitely not so promising then. To help this year, we’ve asked seven wellness experts to share the health goals that they think you’ll actually keep.

Next up, want to make 2019 the year that you get your sleep sorted? Here’s how to recover from a bad night’s sleep.