Eat Your Way To Better Skin

A physician, a dermatologist, and an esthetician walk into a grocery store--what’s on their shopping list? We asked Dr. Frank Lipman, physician of integrative and functional medicine (and wellness guru to Gwyneth Paltrow); board-certified dermatologist Dr. Susan Stuart; and Joanna Vargas, facialist to Michelle Williams and Emma Stone, for their take. The experts agree: choosing the right foods will actually give you more radiant, clear, and youthful-looking skin. According to Dr. Lipman, replacing foods like dairy, gluten, and sugar with foods on this list can deliver better skin in only two weeks! Vargas has seen the benefits firsthand: “I’ve seen clients who have had acne their whole lives stop breaking out when they changed their diet,” she says. Keep reading for their recommendations. Try adding in a few servings a day to get results.