5 Easy Work Lunches Fit Girls Always Pack Ahead of Time

To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here, they will let you in on all their wellness secrets, as well as a few tips and tricks along the way.

Keeping it lean, clean, and green is the main philosophy for the Tone It Up Nutrition Plan. This means filling your breakfasts, lunches, and dinners with lean protein, leafy green veggies, and healthy fats. Sometimes prepping a healthy lunch can be a bit tricky when you're short on time, so we love whipping together lunches that take minutes to make or double as dinner. Lunch prepping doesn't have to take up your entire Sunday—and these easy work lunches prove it. There's a variety of options here too, whether you're looking to go meat-free or avoid gluten—we have it all. Keep scrolling for our top five easy work lunches that are simple to throw together when you're short on time.


You'll find thousands of lean, clean, and green recipes that are easy to put together and taste amazing in the Tone It Up Nutrition Plan. Each recipe uses ingredients that are scientifically proven to boost your metabolism and reveal your gorgeous, toned bod!

Now that lunch is covered, keep reading for five healthy dinner recipes fit girls love.