It Can Be Done: How to Get Rid of Belly Fat Without Doing a Single Sit-Up



There are a lot of misconceptions—and even myths—surrounding belly fat and how to banish it. What we often envision in the rulebook for de-bloating are strict diets and grueling fitness regimens that tire us out just thinking about them. Even when we work up the courage to take on these belly fat–burning strategies, our stamina and patience easily wane—long before we ever see the results we desire. But it turns out that an approach more in tune to the lazy-girl playbook might be most effective in beating belly fat and keeping it off. We reached out to three experts—a physician, a nutritionist, and a trainer—to weigh in with their top habits lazy girls can adopt to beat belly fat (without having to put in too much work). Keep scrolling to see what these experts recommend for banishing belly fat.

This story was originally published at an earlier date and has since been updated.

Next up, check out how this Byrdie editor lost 8 pounds on this week-long health retreat.