The Diet Mistakes Almost Everyone Makes, According to a Nutritionist

Nobody knows food better than a nutritionist, and when it comes to the eating habits of us non-nutritionists, there's always room for improvement. To help us get a handle on the confusing world that can be what to eat/what not to eat, we consulted Alexandra Samit, Be Well health coach at Dr. Frank Lipman's famed Eleven Eleven Wellness Center, for the most common diet mistakes people make, without realising it.

Keep scrolling to see which unhealthy habits you might be caught up in and how to correct them!